Working from home or in a remote style doesn’t spare your team from office stresses. In Chair Yoga, we guide your team through a chair yoga class that is sure to destress and foster productivity. No need for a yoga mat! Each class is led by a trained and certified yoga instructor. Focusing on your movement, your breathing, and how your body is reacting to the exercise creates a kind of moving meditation that promotes relaxation, reduces stress, and improves mental clarity. Chair yoga may also help improve mood and offer some relief from issues like anxiety and depression.
Why Book This:
- Energize and de-stress your team
- Boost productivity with a healthier team
- Improve moods and outlooks
● Professional MC / facilitator to run the experience
● Video of the class for future use
● Tips handout
Time: 30-60 Minutes
# Guests: 6 to 6000
Space: Your remote workplace
Client to Provide:
- Computer or mobile device for each participant capable of accessing Zoom Meetings
- Distribution of the video and tips handout, as desired.